If you’ve ever lost a few pounds only to gain them all back (and then some), you know just how hard it can be to stay fit and trim. But while weight loss may be a challenging process filled with setbacks, it’s a whole lot easier with professional expertise and guidance. Adam Newton, DC, and the top-rated team at HealthSolutions of Carmel Chiropractic and Spinal Rehab can give you the resources, tools, and support you need to reach your weight-loss goals and keep the weight off for good. Call the Carmel, Indiana, office or book online today.
The number of adults who are considered overweight or obese has reached epidemic levels, giving rise to a wide range of pressing health concerns across the globe. In the United States alone, nearly two in five adults, or about 93 million Americans, qualify as obese, meaning they have a body mass index (BMI) of 30 or higher.
By increasing your risk of developing high blood pressure and unhealthy cholesterol and triglyceride levels, being overweight boosts your chances of having a heart attack or stroke. Carrying extra fat also leaves you more susceptible to chronic health problems like:
Luckily, losing just 5-10% of your body weight is all it takes to reduce these risks, improve your health, and feel better in your body.
Dr. Newton, DC, and his team take a holistic, comprehensive approach to weight loss that’s designed to give you the specific information, skills, and support you need to reach your goals and maintain your results for life. Before Dr. Newton, DC, can develop a weight-loss plan that meets your needs, he conducts a thorough assessment to get a better understanding of your lifestyle, current health status, past medical history and personal goals.
After identifying any long-standing habits or lifestyle factors that contribute to your weight problem, Dr. Newton, DC, and his team offer concrete strategies to help you develop new, healthier habits.
Your personalized plan includes a goal-oriented fitness plan designed to maximize your results as safely as possible, as well as customized dietary recommendations that take your baseline nutritional needs into account.
If you have a slower metabolism that makes traditional weight-loss strategies less effective, Dr. Newton, DC, can accelerate your weight-loss efforts with invisa-RED™, a noninvasive fat-reduction treatment that uses advanced laser energy to encourage your body to burn fat more efficiently.
Getting regular exercise and eating a nutritious diet are the two most important elements of successful weight loss. In addition to drastically improving your health, these beneficial habits are completely adaptable and sustainable as life goes on.
By building your strength, flexibility, mobility, and endurance, regular exercise helps you feel better in your body. It can also help you improve your blood pressure and cholesterol levels, sleep better at night, and curb unhealthy food cravings.
Eating a nutritious, calorie-appropriate diet gives your body exactly what it needs to build bone, power muscle, and repair and replace tissues. Eating wholesome foods can also help you feel more focused and alert, increase your physical stamina, and protect your long-term health.
To learn more or schedule a consultation, call HealthSolutions of Carmel Chiropractic and Spinal Rehab or book online today.
*Individual results may vary